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Adult Classes

Prioritise time for you!

Power Hour is more than an exercise class. It will nourish your soul. Move, sweat, laugh and dance non-stop.
Strengthen your body and unwind your mind.

Power Hour

Tuesday 7:30 - 8:30 
$20 per class. 

All Levels Welcome

For all adults 18yrs plus including mums and dads.

  • Every class is different.

  • Suitable for all body types & fitness levels.

  • Tone muscles

  • Increase joint mobility

  • Improve coordination

  • Improve fitness

When can I join?

You can join anytime including midterm. Simply enrol online or book a free trial.

 

05.02.24 - 14.04.24 10 weeks

29.04.24 - 07.07.24 10 weeks

22.07.24 - 21.09.24 9 weeks

14.10.24 - 14.12.24 9 weeks

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What to wear

  • Exercise clothes with socks or sneakers.

  • Bring a water bottle.

What to expect

  • Warm up

  • Light stretching

  • Core workout

  • High cardio dancing following your upbeat instructor

  • Cool down

  • 5min meditation

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